Are fear and self-doubt keeping you stuck in your comfort zone? You’re not alone. Many of us struggle to take action on our dreams, but the cost of inaction is too high. In this blog, I’ll show you why it’s time to stop waiting for the "perfect time" and how to take control of your life now. Ready to transform your future? Keep reading to discover how to break free and make 2025 your year of change!
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EFT Tapping is used for a wide variety of issues and can even be helpful for neurodivergent people looking for a simple way to manage their self-care and emotional regulation, motivation, and feeling confident. Learn 5 Ways that EFT Tapping can be helpful for navigating emotional regulation..
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Autumn is the perfect time to embrace change, let go of what no longer serves you, and welcome new beginnings. Like trees shedding their leaves, it's time to release emotional burdens and limiting beliefs. EFT Tapping helps you let go of stress, fear, and self-doubt, creating space for growth and renewal. 🍂✨
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Have you recently experienced a painful breakup or are you going through a divorce? If you're struggling to move forward and heal, EFT tapping can be a valuable tool. This mind-body technique can help you process your emotions, release negative energy, and find solace during difficult times. Whether you're seeking additional support to your therapy or looking for a way to soothe the emotional pain, EFT tapping can offer a path to healing. Read on to learn more..
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Childhood bullying often follows men into adulthood, impacting their self-esteem and confidence. As Julia Gillard said, "Bullying is not just physical violence; it's psychological violence that leaves scars on the soul." Discover how Emotional Freedom Techniques (EFT) can help men rebuild their self-esteem and inner strength, offering hope and healing from these emotional wounds. Learn how EFT can be a powerful tool for recovery and confidence.
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Forgiving yourself can be tough, especially when you're weighed down by shame and regret over past mistakes. It's easy to get stuck in a cycle of self-judgment, replaying those moments when you didn't know any better. But there's a way to break free, and that's where EFT tapping comes in to help you release judgement and free yourself.
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We often overlook the quiet, yet profound impact of our deep-seated beliefs. "Belief wounding" might not be a term you hear every day, but its effects are far-reaching and can significantly shape how you feel about yourself, what's possible for you, and what you deserve - all of these directly affect the way you show up in life, which in turn shapes your life. Learn about belief wounding and how EFT Tapping can help you heal it so you can be confident..
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Are you tired of feeling held back by self-doubt, fear, or perfectionism? The mother wound can quietly shape your life in ways you might not realize—but it doesn’t have to anymore. It's time to release those emotional blocks and step into the confident, authentic version of you. Read on to learn more!
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Understanding how to set healthy boundaries is more crucial than ever. But what if our ability to establish these boundaries is influenced by something deeply ingrained within us and we don't even realize it? Many studies suggest a link between our attachment styles and our ability to set boundaries – a link that affects how we manage stress, relationships, and our self-esteem. This blog post explores how Emotional Freedom Techniques (EFT) Tapping can be a powerful tool in overcoming the challenges posed by our attachment styles, leading us toward a more empowered self.
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Life’s setbacks can sometimes knock us down so hard that the mere thought of getting back up seems impossible. Ever been there? It’s in these moments of despair that we desperately seek some beacon of hope to feel a bit better—a tool or technique that promises not just to uplift us but to transform our lives from the inside out. EFT Tapping can be the first step to moving forward.
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Weddings are a joyous occasion, a celebration of love and a start to a lifelong partnership. However, amidst the flurry of preparations and expectations, it's common for brides-to-be and grooms-to-be to experience a whirlwind of emotions, including stress and anxiety. Learn how you can use EFT tapping to calm those frazzled nerves!
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Ever found yourself saying "yes" when you meant "no" or holding back to avoid conflict? You're not alone. The fear of seeming rude or aggressive often traces back to past experiences, especially in childhood. The downside? Feeling overlooked, taken advantage of, and nursing resentment. Ready to reclaim your voice? Read more to learn how you can master assertiveness..
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Let's talk about the hidden link between work burnout and people-pleasing. Feelings of guilt, fear, and boundary-setting worries can impact your professional life. EFT tapping is the key to releasing these emotions, and fostering a healthier, guilt-free approach to work. Break free – embrace emotional well-being with EFT tapping!
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Amidst the demanding pace and pressures of healthcare, stress and burnout have become all too common for frontline workers. But there's hope. In our latest article, uncover the transformative potential of EFT tapping in alleviating stress and fostering better emotional health for healthcare professionals. Discover how this powerful technique offers a pathway to release stress and cultivate resilience, enabling healthcare workers to thrive in their demanding roles. Don't miss out on this essential insight – read now and empower yourself with effective stress relief strategies.
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Learn to discern between constructive growth and self-punishment so you can instead discover how experiences can be powerful teachers without the weight of unnecessary blame. Empower yourself to evolve with the wisdom of lessons, fostering growth and self-awareness. Read on to better navigate the delicate balance between accountability and self-compassion, unlocking the keys to a healthier and more resilient mindset.
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Embark on a journey of resilience with Ognjen Livada, the author of 'The Knight With a Heart- the Power of Tapping.' Explore why EFT Tapping can be the key to nurturing emotional well-being for kids. Discover practical insights on how families can incorporate these techniques into daily life, fostering resilience and self-discovery. Join us for an enlightening conversation on cultivating emotional strength in young hearts.
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Discover how Emotional Freedom Techniques (EFT) coaching empowers you to overcome towering fears and obstacles. Join us on a transformative journey to dismantle barriers and unlock your potential, turning obstacles into stepping stones for a future where your dreams become possible...
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Explore the unfiltered reality of mom life and the stress it brings. Many moms lack the tools to manage emotions, affecting both themselves and their families. Discover the transformative power of EFT tapping in finding calm and reclaiming emotional well-being.
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Unlock the secrets to self-compassion and break free from self-criticism! Our upcoming blog reveals why beating yourself up is counterproductive and shares practical techniques to stop the cycle. Embark on a journey of self-discovery with actionable strategies for a healthier mindset. Read on to transform the way you treat yourself and embrace resilience.
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Step into the transformative journey of resilience and empowerment with my exclusive interview featuring Krystal Casey, the remarkable mom and author behind "From Stuck to Unstoppable: Rising From the Ashes Even When You Feel Dead Inside." This interview delves into Krystal's inspiring narrative of overcoming profound challenges and her subsequent creation of a powerful program. A collaborative effort with top coaches, healers, teachers, and experts in self-empowerment, "From Stuck to Unstoppable" is a beacon of hope and guidance for those navigating the complexities of life's darkest moments. Join us as we unravel the wisdom and transformative insights shared by Krystal in this incredible collaboration.
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Dive into the powerful world of Emotional Freedom Techniques (EFT) to elevate your public speaking prowess. Discover how tapping into your emotions and energy can transform nervous jitters into confident articulation. From conquering stage fright to enhancing communication skills, this guide unveils the secrets to becoming a compelling and poised speaker. Elevate your public speaking game and captivate any audience with the transformative practices shared in this insightful blog. Step onto the stage with confidence and leave a lasting impression!
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Explore the common emotional and mental health challenges faced by men, rooted in societal expectations, past traumas, and personal struggles. Discover how the transformative power of EFT and coaching empowers men to navigate these issues, providing tools to heal, build resilience, and unlock their full potential.
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Every day is different for me depending on how many client sessions, upcoming workshops, etc. Sometimes, it's hard to concentrate because I am answering emails, in and out of meetings so I need to really make use of my time. This is where Focusmate has been super helpful changer for my concentration, focus and accountability, getting deadlines crossed off my list, and also meeting new people. And now I can’t shut up about it. Read on to see why I use it and see if maybe it could help you too…
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Tis' the Season to be..... SUPER STRESSED! Let's explore the five main causes of holiday stress that contribute to the chaos and anxiety so many of us experience during this season, equipping you with strategies to navigate and conquer them. Learn how the right approach, perspective, and EFT Tapping to calm your stress and overwhelm can change your holidays this year.
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Dive into the transformative world of EFT tapping to explore the holistic healing technique that fuses ancient Chinese acupressure with modern psychology. Discover why EFT has garnered widespread popularity and explore the convenience of practicing it yourself with The Tapping Solution app—a user-friendly tool unlocking the benefits of emotional freedom and holistic healing at your fingertips.
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Working abroad in another country is not easy. Adapting to cultural nuances, navigating unfamiliar languages, and aligning with foreign professional expectations can make even the most self-assured individuals question their own abilities, especially when faced with linguistic and cultural differences. Imposter syndrome, a phenomenon well-documented among expats, often leaves them grappling with feelings of fraudulence and self-doubt. Read on to learn how to deal with it..
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Are you experiencing burnout or has it already happened to you? If so, you might be finding it hard to put yourself back together emotionally and professionally. Here's how an odd-looking mind-body technique called EFT tapping can help you rebuild your confidence and trust in yourself and help you heal some of the "success beliefs" that might have contributed to your burnout. Read on to learn more about EFT Tapping for your Emotional Health after burnout..
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In a world obsessed with quick fixes and extreme measures, it's easy to fall into the trap of thinking that a radical diet overhaul or an intense workout regimen is the only way to achieve a healthier lifestyle. However, there's a more effective and sustainable approach that doesn't involve depriving yourself or subjecting your body to grueling routines. By focusing on small, life-changing habits and making exercise enjoyable, you can gradually transform your relationship with fitness and health.
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Being Nomadic is nothing new, but especially with the onset of the Pandemic and remote work, the digital nomad lifestyle has become extremely popular and offers some incredible benefits like freedom to travel, meeting all kinds of cool new people from all over the world, new cultures, all while working from your laptop are absolutely incredible. And yet, while there are so many videos romanticizing this lifestyle and while there are some incredible benefits, there are also some things you should be aware of just to take into consideration...
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Embarking on a study abroad journey is an exhilarating experience, presenting limitless opportunities for personal growth and academic excellence. However, with new challenges and unfamiliar environments, academic stress and pressure can arise, especially when dealing with exams and thesis writing. Read on to explore how EFT tapping can be a powerful tool for managing stress during study abroad.
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“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” -- Henry David Thoreau. Read on to learn what it means to live deliberately..
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Digital lifestyle offers numerous benefits, including the freedom to explore new cultures and live out your dreams, but it also comes with its own set of challenges. One of the biggest challenges faced by digital nomads is how to manage their finances while on the move. Check out some helpful tips to save money while traveling long-term..
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Breakups are hard. We may feel sad, angry, confused, guilty, ashamed, embarrassed, lonely, depressed, anxious, and even hopeless. But if you've been going through one lately, chances are you might be trying to move on and heal and maybe you're struggling a bit. I get it! Yes, you might have heard about about EFT Tapping for emotional health, anxiety and stress management, and limiting beliefs, but did you know you can ALSO use it for breakups? Read on to learn more..
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Having a positive outlook on life is a good thing as is having a good attitude. But there is a difference between trying to choose your perspective and the best way to deal with disappointment and setbacks versus pretending you're happy and stuffing all your painful emotions away. So let's talk about what toxic positivity is and isn't and what to do instead..
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Solo travel has the unique ability to open your eyes to the world and yourself, granting a fresh perspective on life like no other. Taking the time to disconnect from our everyday lives is an empowering tool that creates boundless opportunities for growth. Read on to learn how solo travel can help your personal empowerment journey...
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Expats are for people who love the thrill of exploring new places and moving abroad. Many go to foreign countries for a better life for themselves or their family members, while others do it for the adventure or because they grew bored where they grew up and needed a change. Thanks to the internet, we are able to choose the right places with the living standards we want to work in. But before hopping on the next flight, learn more about what you can do to acquire a job as an expat....
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Growing older in this day and age seems downright crappy - anxiety and panic-inducing, scary AF, and it appear like other people have their shit figured out and you don't. Sidenote: trust me, they don't! It can feel like you don't want to settle, but you can't figure out what you're supposed to do, time is running out, there are a million societal expectations when it comes to look, money, status, mental health, everything.
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Setting out on an expat or digital nomad life signifies the commencement of a transformative odyssey—one that transcends geographical confines. it's a new start. And a new life. And it's a totally new experience getting to know yourself 100% out of your comfort zone. Using mindfulness as a technique and taking care of your emotional and physical health can help you navigate the journey much more easily.
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Taking things too personally can be a difficult habit to break, but it is possible with dedication and practice. It's important to remember that no one else has the right or authority to define who you are or how you should feel about yourself. Taking back your power means learning how to take things less personally and being more accepting of different perspectives without letting them affect your sense of self-worth. Read on to learn how to manage it..
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Moving abroad is an exciting journey and it is life changing and can be one of the best decisions you ever make. However, there is a lot of romanticizing about the expat and digital nomad lifestyle because it's freeing, it's liberating, and exciting. The real feelings of guilt come during certain situations. People pass away suddenly, family members get sick, and due to global pandemics, you might not be able to get home. Here are some tips to manage it when it happens to you..
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Picture this: you've had a nice weekend relaxing, hanging out with family, your partner, or friends. You're happy and you enjoyed yourself. Then what happens? As the evening creeps in, you start feeling this sense of impending doom, stress, and anxiety that come with knowing you have to return to work Monday... sound relatable? Here's what to do about it to make your Sunday nights better to start your Monday on a good foot..
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It's no secret that job interviews can be super stressful. By using EFT Tapping techniques, individuals can release negative emotions, reframe limiting beliefs, and increase their sense of calm and confidence. Read on to learn more about EFT for job interviews..
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Are you looking for a natural and effective way to improve your emotional and physical well-being? Look no further than EFT tapping! This powerful technique has been gaining popularity among UK therapists and individuals seeking a holistic approach to healing. This comprehensive guide will explore the science behind EFT tapping and provide step-by-step instructions for incorporating it into your daily routine.
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When you're going through a breakup, it can be hard to look forward to anything. Traveling is also an excellent way to meet new people and gain perspective on life; it can be just what you need after a breakup. Whether it's exploring a new city, going on a road trip with friends, or taking some time for yourself in nature, make sure it's something that will bring you joy and peace of mind. So if you're feeling down after a breakup, consider taking some time for yourself and planning an adventure!
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In addition to being able to afford the cost of medical bills, having proper health insurance when you're abroad allows you to recover faster and return to work sooner. If you're considering moving abroad to become an expat or travel full time as a digital nomad, now is the time to start planning ahead.Here are some of the important questions you should tackle before leaving the country...
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Mental health is an important part of our overall wellbeing, yet it is often overlooked or ignored. Despite how common these issues are, many of us don't always know how to improve our situation, especially in the winter time. Fortunately, there are steps we can take to boost our mental and emotional health and wellbeing, especially in the winter when we tend to be inside more. Importantly, exercise has also been shown to have positive effects on mental health by releasing endorphins which can help lift your mood. Read on to learn more to make exercise your best friend in 2023.
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Every year around this time, I get nostalgic about my time in China. For those of you who don't know I lived in China nearly 7 years of my life and it was some of the most intense and also transformative in my life. There are many reasons I was ready to leave but I also still have many things that I am grateful for and things that I miss. For me, I look back on the Lunar New Year or "Spring Festival" as they call it in China (since no one calls it "Chinese New Year" in China :D) with wonderful memories...
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Self-love is an important concept that many people struggle to understand and practice. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness, taking care of your own needs without sacrificing them to please others, and not settling for less than you deserve. Read on to learn why you need more self-love in your life...
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Confidence is a feeling of certainty that you can accomplish whatever you set your mind to. It is something that comes from within, and it is not something that you can simply acquire. Everyone has doubts and insecurities, but the key to being confident is learning how to overcome them. There are many tips and tricks for building confidence from within, such as setting realistic goals, challenging yourself, focusing on your strengths, and believing in yourself.
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The end of the year is always a time to reflect on our lives, the events of the year, what we've gained, what we might have lost, and as many are set to make their resolutions or intentions for the coming year, I wanted to ask people what they have learned in 2022 and what are the main takeaways from this year as we head into 2023.
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Stop doing resolutions you won't actually keep. With the right strategies, the beginning of a new year is an ideal time to set achievable goals and intentions to make 2023 your most productive year yet. Understand why most people fail when it comes to New Year resolutions, why setting intentions instead can be beneficial, and how to get started for 2023. Learn 5 steps to make powerful changes in your life in 2023!
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Many aspects of our lives can contribute to stress and emotional eating — academic stress, work, and even feelings of boredom. While these may come in varying intensities and frequency for different people, eliminating or reducing triggers can help us prevent "eating our feelings," so to speak. In this article, we're going to look at some of the ways we can develop a healthier mentality towards food to improve our nutritional habits...
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It's important first and foremost to understand that in this article I am going to maintain that forgiveness is not for THEM. It's for you. We often hear about the benefits of forgiveness, especially when someone we care about has wronged us. But there are many other reasons why forgiving others could improve our health. Studies show that people who forgive others experience less pain and distress, feel better about themselves, and live longer. Learn how EFT Tapping can help..
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If you are one of those people who wakes up every day without a plan, it might be time to shake things up. While there's no shortage of advice about how to start the day well, there's surprisingly little written about what happens once you actually do wake up. We've found that having a set routine helps us each morning to feel organized and prepared—and that it makes us more productive throughout the rest of the day.
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Munich Oktoberfest is back in 2022! Due to the Pandemic it's been several years but the Bavarian 'Wiesen' festivities started Sept 17 and will run to October 3. For newcomers, it can be downright confusing to try to figure out how to go, where to sit, and eat and drink. After being a Munich expat for the last 10 years, I have some helpful tips for you!
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IT'S MY GERMANNYVERSARY! I can't believe it's been 10 years since I moved from Beijing to Munich for my master's program and made Germany my home. There are so many things I've learned over the years as a Munich expat I thought I would share some in an article - can you relate to any of these?
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Have you ever felt unqualified to do your job? Are you so afraid of messing up at work or school that you sometimes feel paralyzed by it? Do you secretly fear that eventually everyone is going to find out that you are a total fraud and you have no idea what you're doing? Read on to learn if you might have imposter syndrome and what to do about it.
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Doing things perfectly as a goal and collective mindset may drive individuals and organizations to some measure of success. While not inherently a harmful trait, unchecked perfectionism can actually sabotage our well-being and overall life progression not to mention our happiness. Keep reading to understand the problem that is perfectionism.
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Do you feel you've been able to fulfill your dreams despite the pandemic or has it brought on some difficult questions in terms of what you feel you should be doing and what's truly important in your life. Have you promised yourself that NOW is the time you're going to make some serious changes but on the other hand, you just aren't sure what those changes need to be? Read on to learn how to re-create your life vision after everything that's happened since the pandemic.
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Now more than ever, addressing our anxieties and stress and dealing with them in a healthy way has become very important. While there are various methods and techniques that you can employ to address persistent anxiety and stress, EFT Tapping, or the Emotional Freedom Technique has proven to be highly effective. Read on to learn how this powerful mind body technique can be used to better manage your stress and anxiety...
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In this article, I want to share some of my best travel tips, and I also asked some of Twitter's Travel Bloggers (and obvious pros) for their best tips and also to share some of their rookie mistakes as well. We all made the mistakes so you don't have to!
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I moved to Munich, Germany nearly 12 years ago, - yay! My Germanniversary is coming up this September to be exact!! That’s right—12 whole years! Can you believe it? It feels surreal even typing that number, but here I am. Here are some of the things I love about Munich!
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It's now February, how are you doing with your intentions from last month? Sometimes it's good to do a check in on a monthly or quarterly basis to look at the goals you set for yourself and see if you need to do any updating. If you're not getting anywhere, check out these helpful tips on better goal setting in 2023!
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Do you find yourself struggling with procrastination and putting things off until the last minute? Do you know what your emotional blocks or your resistance to completing the task? In this article, we will look at 5 helpful tricks to stop sabotaging yourself with procrastination so you can be productive.
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Anger is natural. It's an normal human emotion and usually an indicator of when we feel we're being disrespected or perhaps our boundaries has been crossed. But there are different ways of processing anger and moving past it. What's not ok is losing your sh&t, saying or doing hurtful things to others, doing impulsive things that sabotage yourself or derail professional situations. Read on to learn some helpful techniques you can use for when you feel yourself getting upset..
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Have you ever thought about planning a beach holiday to the mesmerizing beaches of Africa? Zanzibar, Tanzania is right on the Indian Ocean and a beautiful place to start. It's a warm, vibrant, friendly place with incredible beaches and affordable prices. If you're not sure how to get started, read on to learn how to start planning your Zanzibar beach holiday here..
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In a world abroad where it can be hard to balance goals, work/life balance, stress and emotional management with responsibilities that are continuously evolving, it isn’t surprising that many expat men are finding it more difficult attain their goals in every area abroad. For many, a life coach can help men find their direction and make positive changes to improve their lives and manage the challenges of living abroad.
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Do you struggle to shut down your brain at night due to anxiety or maybe a stressful situation? Here's a collection of some of the Youtube videos I think can be helpful for relaxing and winding down before bed. I included sleep hypnosis, meditations, and EFT tapping.
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"Spring-cleaning" is a pretty popular concept that's been around forever. In fact, I'm guessing that you probably already do a thorough cleaning of your home to get rid of what you don't need and make room for the new - but have you ever thought about applying the same idea to your life? Read on to learn 10 ways get a kick-start on changing your life & mindset this spring!
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Traveling alone can be one of the most wonderful and empowering experiences a woman can have. I started traveling alone 24 years ago and have never looked back. While I also love traveling others I have learned more about myself, my strength, and the world through the wonderful adventure of heading off alone into a foreign land. Here are 7 helpful tips for women who want to travel solo..
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Do you sometimes feel like the way you show love to your partner isn’t always felt appreciated as much as you’d hoped? Are there things you wish your partner would do more of to make you feel loved and valued? Do you sometimes feel resentful because you don't feel your partner shows love the way that you would want? By knowing what these 5 love languages are, you’ll know how to best show your partner you love them in a way they’ll appreciate...
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How's your emotional health? When you're anxious, stressed, overwhelmed, or have that mean little negative voice inside of you, are you able to emotionally regulate yourself? Many people have this difficulty in the moment or before certain situations or events or perhaps around certain people. Learn about the Emotional Freedom Technique and how EFT Tapping can be help you manage your emotional health better...
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So, I turned 45 last week. It's been an amazing start and I am so grateful for my life so far even though many things have been very hard I am grateful to where it's gotten me today. I've been thinking a lot lately about what that means and what I have learned, so I came up with 11 things I would have told my 20-year-old self ... It's a lot of life lessons I've learned over the years ... can you relate to any?
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So whether you're indoor this winter due to restrictions, or maybe things are still closed where you are, or you're recovering from COVID but still stuck at home, here are some ways you can still make the best use of your time by focusing on your personal growth with small improvements even when it feels like there's nothing to do but binge -watch Netflix.
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Do you have any advice or life lessons that you would have taught your 20-year-old self? I made a list of 10 life lessons that I know now at 44 that I would have loved for someone to tell me. The older you get, the wiser you get and hindsight is always 20-20. Read on to see some of the things I've learned over the years.
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We've all done it: looked around and seen other people's lives and wondering if we're coming up short. In fact, comparison is one of the most practiced and at the same time unfortunately destructive activities when it comes to our happiness and fulfillment. Why? Because comparison is a game we can never really win and it makes us discount our own wins and accomplishments and feel inferior when we believe that what we don't have in comparison to our friends, co-workers and acquaintances makes us somehow less in life. Read on to learn what you can do to avoid falling into this trap..
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How's your confidence? I've doing personal growth for myself for over a decade and I've also coached many people, and the biggest thing I've found both in my personal life and also in the case of my clients is that inner confidence is the key to making it all work. Because when you trust yourself, you claim your space in the world, and you feel empowered to go out and create the life that you want. Here are 4 Helpful Ways to Start Boosting Your Inner Confidence Today...
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Once you understand and accept that you are the only one responsible for your mood, you can control your own mindset and not the world around you. Remember, you can’t control what other people say or do but you can control how you react to it and that’s your power! If you often get hurt and stressed out by what people might say or think of you, this is the post you need to read!
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The last two years have tested our patience, resilience, maybe even our sanity. The good news is that the only thing we really have charge of is our mindset and how it affects the outcomes of our lives and what we do with it. We can also learn to use some of our resources, using various tools to build our mental resilience to control the way we deal with situations and become stronger.
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Planning to move abroad or have you already created a life in another country? There are many challenges to be aware of that might not be so obvious. What do you do when those problems and challenges arise? How life coaching & EFT tapping can help. Read on to learn more..
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Albania is one of the most wonderful places I've ever visited, and they have some of the most beautiful beaches in Europe. Read on to learn about this unique, fascinating country that's truly off the beaten path. If you're one to take the road less traveled, this could be your beach paradise.
read moreLiving abroad as an expat can be a life-changing, amazing experience. It can be filled with wonder and awe, travel and living in exotic countries, new job opportunities, cultures and people. However, just like life anywhere, expat life brings with it its own set of challenges. EFT tapping is an excellent tool to manage emotions, beliefs, and your mental and emotional health.
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As humans, we have emotional needs. That might sound pretty straight forward but a lot of times we aren't really aware of what ours are. When we understand our emotional needs, can communicate them, and also figure out how to get these needs met (either alone or with other people), we have a better sense of contentment in our lives. In this article, I want to discuss some of the basic needs are and let you see where these show up in your life ....
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One of the sometimes more difficult aspects of living in another country is that you want to recreate holidays the surrounding culture doesn’t celebrate. Somehow, the ideas of your childhood holidays become more important when you live abroad many years. My idea today of Thanksgiving is simple: gather friends or family, eat turkey, drink good wine, and spend time together. Here's how the meaning of Thanksgiving changed for me as an expat.
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When it comes to holidays, having time off with family can be wonderful, but typically, family gatherings can also be a time of stress for many of us. It's important to create time for yourself to manage your self-care so that you're in a good place to interact with everyone. Here are some tips that can help you maintain your sanity and self-care over the holidays.
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Are you aware of some of the ways you sabotage or hold yourself back? Procrastination? Feeling you're not good enough? We all have helpful and unhelpful beliefs in our lives that affect the way we show up in situations, with people, and in life. Read on to understand what limiting beliefs are and where they come from...
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Many of us struggle with anxiety, others of us lead stressful lives where we're juggling responsibilities with work, family, social obligations, bills, and all the issues that come along with those everyday situations. This is exactly why we must be able to prepare ourselves better for stressful situations, “release” our stress as it presents itself, and try not to let concerns from the previous day or days interfere with our present and tomorrow. Here are 5 Stress busting tips.
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Though ego is indeed a part of our personalities, sometimes it can acts as our enemy. Sometimes, your own ego can sabotage you and be what's stopping you from getting the life you want. If we don't have enough self-awareness, we can often find ourselves in situations where we've lost control in our responses because the ego has taken over...
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Life is not about the absence or elimination of fears, but the mental and emotional resilience to take risks and leaving comfort zones so you can move forward in life with confidence. Read on to learn how to assess your fears so you can make decisions despite them.
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What are you here to do? These are the kinds of questions that leave many people scratching their heads or just frustrated. Let's discuss the process of finding the best ways to explore your feelings in various paths that are available to you or that you create.
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What is EFT Tapping? The Emotional Freedom Technique uses tapping on energy points (like acupuncture) to release negative blocks of emotion for limiting beliefs, stress, releasing negative emotions and blocks. Sound interesting? Read on to learn more..
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‘Self awareness’ in the context of our professional and personal lives is becoming more important if we want to show up the best possible way. Even though we’re told that we should have it and our lives will be better if we do, do we really understand what it means?
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So you just got out of a relationship. You aren’t sure how to put your emotions in order again and how to cope with the pain and confusion. For those of us who really love travel, it can be the key to healing and moving forward.
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Life coaching has moved online and become way more accessible to people of all incomes who want to improve their lives. There seems to be a lot of confusion these days about what a life coach does and whether you should hire a life coach - so here are 10 ways life coaching can help you:
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There are a lot of misunderstandings about what life coaching is and isn't. Let's explain how it works and what to expect, so you can see if it's right for you.
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I'm American. But somehow, I never fit in there. Maybe it's because I grew up in Minnesota and not NYC, but I always knew there was something I was looking for in life and also knew I wasn't going to find it in Minnesota. Over the last 20 years, I have worked, lived, or studied in 7 different countries (Argentina, China, Germany, Italy, Mexico, UK, USA) and been fortunate enough to call them my home. I wanted to compile a list of the 5 kick ass benefits of being an expat abroad.
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