Confidence is a feeling of certainty that you can accomplish whatever you set your mind to. It is something that comes from within, and it is not something that you can simply acquire. Everyone has doubts and insecurities, but the key to being confident is learning how to overcome them. There are many tips and tricks for building confidence from within, such as setting realistic goals, challenging yourself, focusing on your strengths, and believing in yourself.
Why are beliefs important to confidence?
“There are so many people who will tell you that you can’t do this, but you have to make sure that your voice isn’t going to be one of them.” ― Pooja Agnihotri
Self-confidence is an important part of life, as it allows us to trust our own abilities and believe that we can do what we set our minds to. It is the belief in ourselves and our capabilities, which gives us the courage to take risks and try new things. Self-confidence is also closely related to self-belief, which is the faith that we have in ourselves and our ability to achieve our goals.
Having a strong sense of self-confidence and self-belief can help us overcome obstacles, stay motivated, and reach our goals. It can also help us build relationships with others by allowing us to be more open and honest about who we are. Self-confidence can also lead to greater success in life, as it gives us the courage to take risks and try new things without fear of failure. Ultimately, having a healthy level of self-confidence and self-belief can lead to greater happiness and satisfaction in life.
How the stories we tell ourselves hold us back in life
Limiting beliefs are the stories we tell ourselves about who we are and what we're capable of and they can be incredibly damaging to our self-esteem and confidence. These stories are beliefs and firmly held convictions that limit us in some way, preventing us from achieving our goals and living a fulfilled life. Common limiting beliefs include believing that we are not good enough, that we don’t deserve success or happiness, or that we cannot achieve our dreams. These beliefs can be so deeply ingrained in us that they become part of our identity, leading to feelings of worthlessness and hopelessness.
“It's so important to identify beliefs. Because once you identify [a negative belief], once you bring it into the light, you will see it doesn't belong to you:- That it came from your parents; - It came from your family;- It came from your society; - It came from your friends.And you bought into it. But it isn't yours.Holding on to something that isn't yours is called theft.Don't be a belief thief!Let go of what isn't yours.” ― Bashar
These limiting beliefs can have a profound impact on our lives, as they prevent us from taking risks and trying new things. They also make it difficult for us to trust ourselves and others, which can lead to feelings of isolation and loneliness. It is important to recognize these limiting beliefs and work towards changing them so that we can move forward with more confidence and self-belief. This may involve challenging the underlying assumptions behind the belief, seeking out evidence to support a different perspective, or simply being kinder to ourselves when negative thoughts arise. By doing this, we can begin to break free from the shackles of these limiting beliefs and create a brighter future for ourselves.
Examples of common limiting beliefs
There are many limiting beliefs but some of the most common examples of limiting beliefs include:
“I'm not good enough”,
“I'm too old or too young”,
“I don't have enough time”,
“I'm not smart enough”,
“I don't have enough experience”,
“I'll never be successful”,
“I don't have enough money”,
“I'll never be one of the best”,
“I'm not talented enough”
“I'll never be a great leader.”
These types of beliefs come from a place of fear and it is important to learn how to identify and combat them so they do not prevent you from getting out of your comfort zone. Telling yourself that you are not good enough or that you will never be good enough may seem like an easy way to stay safe but it ultimately prevents you from empowering yourself.
How to start changing limiting beliefs
Positive affirmations are a powerful tool for changing limiting beliefs. By repeating positive statements that challenge existing negative beliefs, we can reprogram our minds to think more positively and confidently.
“To build self-esteem, you have to outface your negative beliefs about yourself and change them.” ― Asmaa Dokmak.
Positive affirmations should be tailored to the individual and their specific beliefs, and should be consistent with their inner values and morality. For example, if someone has a belief that they are not attractive enough, they could use an affirmation such as “My body is attractive the way it is, it doesn't have to look like a model's”.
Similarly, if someone has difficulty setting healthy boundaries in relationships, they could use an affirmation such as “I set and uphold healthy boundaries in my relationships”. Finally, if someone struggles with self-care or putting themselves first before others, they could use an affirmation such as “I invest in myself first before anyone else”.
By using positive affirmations regularly and consistently over time, we can begin to replace our limiting beliefs with more empowering ones. It is important to remember that any thought repeated often enough can become an unconscious belief; therefore it is essential to ensure that the positive affirmations used are consistent with our inner values and morality. With practice and dedication, positive affirmations
Confidence tips:
1. One of the most important tips for building confidence from within is to practice positive self-talk. This means talking to yourself in a kind and encouraging way instead of putting yourself down or criticizing yourself.
2. Additionally, it’s important to take risks and try new things even if they make you feel uncomfortable or scared. Taking risks will help build your self-confidence by showing you that you can handle difficult situations and come out stronger than before.
3. Also, surround yourself with people who support and encourage you so that their positivity can rub off on you.
4. EFT is another great way to boost your self-confidence. EFT tapping is a mind-body technique hat involves tapping on specific points on the body while focusing on a particular issue or emotion. By doing this, you can release any negative emotions and beliefs that are holding you back from feeling confident in yourself.
5. Finally, practice mindfulness and meditation to help you stay present in the moment and focus before going into situations where you need to be grounded and have confidence.
From Limiting Beliefs to Empowerment Workshop Coming up! Register HERE! :)
✔️ Do you want to learn your TOP 3 STORIES that are killing your CONFIDENCE?
✔️ Do you want to learn EMPOWERING beliefs to OVERCOME your FEARS?
✔️ Do you want to CLEAR your NEGATIVE stories about yourself?
✔️ JOIN ME IN 2023 CONFIDENCE WORKSHOP to HARNESS the POWER OF YOUR MINDSET!
What you're not CHANGING you're CHOOSING - so what have you been SETTLING FOR?
ABOUT ME:
ANDREA HUNT - Transformational Life Coach & EFT Tapping Practitioner based in Munich, Germany
Accredited Transformational Coach (Animas Centre UK) and Certified EFT Practitioner (AEFTP), I help you overcome low self-worth, imposter syndrome, and limiting beliefs using powerful EFT Tapping & coaching. Ready to transform your emotional health & boost confidence?
If you're not sure what EFT Tapping is and want to learn how it can transform your emotional health, make you more emotionally resilient, and boost your confidence by helping you overcome low self worth, imposter syndrome, perfectionism, negative self-talk, download my FREE EFT book! ➡️ https://bit.ly/3MOTeew
If you're interested in booking a free 15 minute discovery call for transformational life coaching, EFT Tapping or checking out my services page click here.
Header image: Blake Weyland
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